Eazie & Health
Do you want to strengthen your muscles? Lose weight? Or maintain your focus? Create your perfect meal with eazie to achieve your goals.
All nutritional values at a glance
At eazie, we believe it’s important to make delicious and healthy food accessible to everyone. That’s why we choose to be as transparent as possible and share relevant information with you.
At eazie, you can immediately see how many grams of vegetables and protein are in each meal. This makes it easy if you want to make a conscious choice or are simply curious about the ingredients in your favorite dish. These values are based on the most popular combination.
Curious about the exact nutritional values of your personal choice? On eazie.nl, you can click “Nutritional Values” next to each dish. There, you’ll find a complete overview of all nutritional values and see right away the impact of your favorite ingredients and any customizations.
That way, you know exactly what’s on your plate. Enjoy!
Eazie’s healthy specials
Developed in collaboration with Naomi Brinkmans, a sports dietitian who works with organizations such as the KNVB.
What you eat has a major impact on how you perform. For example, if you want to lose weight, your body needs different nutrients than if you’re training for an endurance sport. If you want mental focus, it really helps to tailor your diet to that goal. Many people struggle with the question of exactly what to eat to achieve their personal goals. We put this question to Naomi Brinkmans, the leading expert in this field and a sports dietitian who works for the KNVB, among others. Together with eazie, she has created a meal for each of the most common goals, containing exactly the right nutrients to help you achieve your personal goal: our healthy specials.
Strengthen your muscles with Power up
Created for optimal recovery and build-up of your muscles. Perfect before or after your strength training or workout.
Eat less carbohydrates & lose weight with Low carb
Only 20.8 grams of carbohydrates and very tasty. Despite the zero carb noodles this meal is very nutritious and fills you up due to the larger portion of proteins and vegetables.
Prevent a dip and maintain your focus with Full focus
The ingredients are absorbed slowly because of the whole grain rice. The proteins from the steak provide long-lasting satiety. They prevent you from having a "dip" and help you maintain your focus longer. In addition, the black pepper and ginger give your body a boost!
Maintain your energy with Long lasting energy
Plenty of carbohydrates that give you sufficient energy. Perfect before or after your endurance training.
Give your body a boost with Body boost
A boost for your body any time of the day. Whole grain rice with extra vegetables, vitamins, minerals and high quality protein. Shrimp are rich in the minerals iodine, phosphorus and selenium. They also contain several B-vitamins that support your energy management. In addition, garlic and lemongrass act anti-inflammatory.
Who is Naomi?
Naomi Brinkmans works as a sports dietitian for the KNVB (Royal Dutch Football Association) and FC Utrecht. At the KNVB Naomi has developed a FoodConcept for the Dutch national teams at the KNVB Campus with which she guides the football players to an optimal nutritional intake. This is fully tailored to the goal the player has at that moment: 'maintenance' of the body, 'energy' to maximize performance or ensure optimal 'recovery' of the body. Her passion is nutrition, health and sport in every conceivable combination.