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Eazie & Health

Do you want to strengthen your muscles? Lose weight? Or maintain your focus? Create your perfect meal with eazie to achieve your goals. Developed in collaboration with Naomi Brinkmans, sports dietician by among others the KNVB (Royal Dutch Football Association). 

What you eat has a major impact on how you perform. If you want to lose weight, your body needs different nutrients than when you want to train for an endurance performance. If you want to stay focussed, it helps to adjust your nutrition. Many people struggle with the question what they should eat to achieve their personal goals. We asked this question to Naomi Brinkmans, the expert on this field. Together with eazie, she created meals with exactly the right nutrients for the most common goals: our healthy specials.

Strengthen your muscles with Power up

Created for optimal recovery and build-up of your muscles. Perfect before or after your strength training or workout.

power up - strengthen your muscles

Contains 230 grams of vegetables

Japanese teriyaki sauce, rice, extra chicken breast, pak choi, bean sprouts, bamboo/carrot, green beans, bell pepper, cashew nuts. Compiled by Naomi Brinkmans, sports dietitian at the KNVB (Royal Dutch Football Association), among others.
v.a. €12.70

Eat less carbohydrates & lose weight with Low carb

Only 20.8 grams of carbohydrates and very tasty. Despite the zero carb noodles this meal is very nutritious and fills you up due to the larger portion of proteins and vegetables.

low carb tofu - Only 20g of carbohydrates

Contains 300 grams of vegetables

Bombai curry sauce, tofu, zero carb noodles, pak choi, bamboo/carrot, leek, Chinese cabbage, zucchini, bell pepper, extra bell pepper, topping spring onion. Compiled by Naomi Brinkmans, sports dietitian with the NKVB, among others.
v.a. €12.45

Prevent a dip and maintain your focus with Full focus

The ingredients are absorbed slowly because of the whole grain rice. The proteins from the steak provide long-lasting satiety. They prevent you from having a "dip" and help you maintain your focus longer. In addition, the black pepper and ginger give your body a boost!

full focus - prevent a 'dip' and maintain focus

Contains 240 grams of vegetables

Black chilli, steak, brown rice, mushrooms, broccoli, bean sprouts, onion, bell pepper, baby corn, topping fresh chilli. Compiled by Naomi Brinkmans, sports dietitian with the NKVB (Royal Dutch Football Association), among others.
v.a. €12.40

Maintain your energy with Long lasting energy

Plenty of carbohydrates that give you sufficient energy. Perfect before or after your endurance training. 

long lasting energy - boost your endurance sports performance

Contains 250 grams of vegetables

Sweet 'n sour sauce, omelet, udon noodles, pineapple, pak choi, bamboo/root, zucchini, bell pepper, coriander. Compiled by Naomi Brinkmans, sports dietitian at the KNVB (Royal Dutch Football Association), among others.
v.a. €10.35

Give your body a boost with Body boost

A boost for your body any time of the day. Whole grain rice with extra vegetables, vitamins, minerals and high quality protein. Shrimp are rich in the minerals iodine, phosphorus and selenium. They also contain several B-vitamins that support your energy management. In addition, garlic and lemongrass act anti-inflammatory.

body boost - packed with nutrients

Contains 300 grams of vegetables

Garlicious sauce, shrimps, brown rice, pak choi, onion, green beans, Chinese cabbage, extra Chinese cabbage, broccoli, extra broccoli, topping of fried garlic. Compiled by Naomi Brinkmans, sports dietician at the KNVB (Royal Dutch Football Association), among others.
v.a. €12.40

Who is Naomi?

Naomi Brinkmans works as a sports dietitian for the KNVB (Royal Dutch Football Association) and FC Utrecht. At the KNVB Naomi has developed a FoodConcept for the Dutch national teams at the KNVB Campus with which she guides the football players to an optimal nutritional intake. This is fully tailored to the goal the player has at that moment: 'maintenance' of the body, 'energy' to maximize performance or ensure optimal 'recovery' of the body. Her passion is nutrition, health and sport in every conceivable combination.