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power up - strengthen your muscles
230 gram groente
Japanese teriyaki sauce, rice, extra chicken breast, pak choi, bean sprouts, bamboo/carrot, green beans, bell pepper, cashew nuts. Compiled by Naomi Brinkmans, sports dietitian at the KNVB (Royal Dutch Football Association), among others.
long lasting energy - boost your endurance sports performance
250 gram groente
Sweet 'n sour sauce, omelet, udon noodles, pineapple, pak choi, bamboo/root, zucchini, bell pepper, coriander. Compiled by Naomi Brinkmans, sports dietitian at the KNVB (Royal Dutch Football Association), among others.
body boost - packed with nutrients
300 gram groente
Garlicious sauce, shrimps, brown rice, pak choi, onion, green beans, Chinese cabbage, extra Chinese cabbage, broccoli, extra broccoli, topping of fried garlic. Compiled by Naomi Brinkmans, sports dietician at the KNVB (Royal Dutch Football Association), among others.