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wok - create your own

Create your own ideal healthy wok meal. Choose between vegan, vegetarian, fish, meat, noodles, rice, sixteen different vegetables and nine different sauces!

create your own (vegan)

Create your own ideal vegan wok meal. Choose between vegan chicken, tofu, noodles, rice, sixteen different vegetables and eight different sauces!

kids sweet sour

150 gram groente

Sweet-sour party with pineapple, cucumber and baby corn. And a fun coloring page!

body boost - packed with nutrients

300 gram groente

Garlicious sauce, shrimps, brown rice, pak choi, onion, green beans, Chinese cabbage, extra Chinese cabbage, broccoli, extra broccoli, topping of fried garlic. Compiled by Naomi Brinkmans, sports dietician at the KNVB (Royal Dutch Football Association), among others.

long lasting energy - boost your endurance sports performance

250 gram groente

Sweet 'n sour sauce, omelet, udon noodles, pineapple, pak choi, bamboo/root, zucchini, bell pepper, coriander. Compiled by Naomi Brinkmans, sports dietitian at the KNVB (Royal Dutch Football Association), among others.